In order to consume supplements to build muscle, mainly when it comes to calorie count, it’s important to realize that to achieve pure muscle gain, your diet has to be almost perfect.
Many people believe that the more you eat the more muscle you will grow. But practically eating more only leads to fat storage, because once you feed your body enough for it to produce muscle optimally, the rest will be used only for packing on the pounds. Thus when people put on 10 pounds of muscle, they are strictly mistaking total weight gain with muscle mass increase.
There are different categories of food as per people’s requirement. One such category does what overweight people want it to do and they are called natural fat burners. Some of the food like celery, spinach and apples require more energy to burn than they provide. These are called the negative calorie burner. Another group including citrus fruits is not negative calorie food burners, helping in weight loss programs by releasing fats more efficiently and quickly.
Even a few vegetables containing fiber and nutrition are natural fat burners and reduce weight. These include carrots, parsnips, radishes, rutabagas and turnips.
When your mother scolds you for not eating greens, do not brush off her criticism because green vegetables burn fat. Using their creativity they change it into some delicious menu thus emphasizing on changing your diet not dieting. This mainly includes cabbage, dandelion greens, Chinese cabbage, mustard and collard greens.
In this world of natural fat burners, including vegetables and fruits, exist some prescribed drugs for fat loss. While selecting your fat burner we need to focus on its ingredients.
Thermogenisis is the principle on which mostly fat burners operate. The three vital tasks that they perform are: First your stored fats will be burned for energy. Second, fat cells would broke down and mobilize. And third, we need to “revive up” the metabolic rate to “burn” stored fat and restrain fat cells from enlarging.
Including natural fat burners, muscle growth supplements play a vital role. Few of the supplements to build muscle are Amino Acids, Creatine Esters, Protein Powders, and Carb Powders. Some of them give no results while some are of no use but none of these supplements to build muscle work and give results as the scientifically-designed training and nutrition program.
Creatine, the gold standard in Muscle Building Supplements, increases your weight by 2-3 pounds and strength on the big lifts by around 5% over duration of a month. On the contrary, an athlete on a scientifically-designed training and nutrition program has a muscle gain of 8-10 pounds and strength increases of 20-30% in one month.
However, one must consult a doctor or a qualified dietician before starting use of supplements to build muscle as certain muscle growth supplements are known to have side-effects, including metabolism rate change. If you have any respiratory problem at any time during the use of these muscle growth supplements, you must immediately stop their use and refer the problem to a doctor mentioning the use of these supplements.